Cairn Counselling

Emergency Contacts and Resources

If you find yourself in a time of crisis, please feel free to contact any of the following:

24-hour telephone helpline. Call 116 123 or email

Edinburgh Crisis Centre:
24-hour telephone helpline. Call 0808 801 0414 or email

LGBT Helpline Scotland:
Tuesday and Wednesday 12pm-9pm. Call 0300 123 2523 or email

24-hour free telephone helpline for children and young people. Call 0800 11 11

Edinburgh Self-Harm Project:
Call 0131 221 9607


Specialist mental health and well-being support organisation for BME (black and minority ethnic) women and girls (12+) in Scotland. Call 0131 556 9302 or email

Rape Crisis Scotland National Helpline:
Free telephone helpline daily from 6pm-12am. Call 08088 01 03 02 or email

National Domestic Abuse Helpline:
24-hour helpline. Call 0800 027 1234

Edinburgh Women’s Aid:
For women and children experiencing domestic abuse. Call 0131 315 8110 or call 999 in an emergency.

Anxiety UK:
National telephone helpline to support those with anxiety disorders. Call 08444 775 774